It took me 20+ years of meditation to realise what I'll share in 7 minutes
Updated: February 23, 2025
Summary
The video explores the speaker's 25-year meditation journey and the valuable teachings he has received. One key message is the importance of practicing meditation without attachment or desires, and the significance of doing good deeds without expecting rewards. The speaker emphasizes the value of having a clear direction or motive in meditation, akin to setting a goal for practice.
Introduction
The speaker addresses meditation practitioners and spiritual aspirants who are finding it difficult to see results in their practice. He shares his personal experience of meditating for 25 years.
Early Teachings
The speaker discusses being introduced to meditation by his father and learning important lessons from his teachers. He emphasizes the value of the teachings he received.
Instant Realization
The speaker reflects on a lesson about instant realization and the concept of doing things without expectations. He shares his realization about acting without seeking rewards.
Letting Go of Expectations
The speaker talks about the importance of doing good deeds without expecting rewards and letting go of inner motives. He emphasizes the significance of meditation without attachment or desires.
Direction in Meditation
The speaker highlights the importance of having a clear direction or motive in meditation. He compares it to setting a goal and emphasizes the need to have a direction in practice.
FAQ
Q: What is meditation?
A: Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Q: What are the benefits of meditation?
A: The benefits of meditation can include reduced stress, improved concentration, increased self-awareness, enhanced emotional health, lengthened attention span, improved sleep, and even pain management.
Q: What is the significance of doing good deeds without expecting rewards?
A: Doing good deeds without expecting rewards promotes selflessness, compassion, and kindness. It helps in cultivating a mindset focused on helping others without any ulterior motives, leading to personal growth and positive impact on society.
Q: Why is it important to meditate without attachment or desires?
A: Meditating without attachment or desires allows practitioners to experience a sense of detachment from outcomes and ego-driven motives. It fosters inner peace, mindfulness, and spiritual growth by letting go of the need for specific results or attachments.
Q: How does having a clear direction or motive in meditation help?
A: Having a clear direction or motive in meditation provides practitioners with a sense of purpose and focus. It helps in setting intentions, goals, or aspirations for the practice, guiding individuals towards personal development, self-discovery, and achieving mental clarity.
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